The workplace can be a stressful place at the best of times, and particularly so in an uncertain economy. If you are not able to deal with the pressures of your office, you may unknowingly be sacrificing a lot more than your career. Although there will always be a certain amount of workplace stress, too much of it can affect your physical, mental and emotional health. The following tips can help you get through your day without letting your work get to you:
Recognize signs of stress
Recognizing the signs of stress can help you pinpoint the primary reasons for why you are feeling pressurized. Most often, stress is caused because you worry excessively about things that are beyond your control. Find out how your workplace stress is affecting your personal life and you will be better able to deal with them.
Take care of your health
Although it may seem like the last thing you would want to do when you’re under pressure, a number of studies have shown that engaging in cardio exercises actually helps improve your resilience to mental and physical stress. Remember to also pay close attention to your diet and make sure that you get enough sleep.
Prioritize and organize your work
The work at your office may seem overwhelming at times, and the only way to reduce workplace stress is to streamline your work hours. Prioritize your tasks according to those that are most important and urgent and delegate responsibility to make things easier.
Take regular breaks
Taking a break is a great way of relaxing and recharging before you get into work again. Leave your desk during lunch and take a walk to clear your mind. This break gives you a chance to mentally step back from your work and focus on the big picture, which can help you organize and stop you from getting bogged down in potentially more inconsequential tasks.
Talk it out
Sometimes, talking it out is the best way to reduce stress. Speaking to coworkers and managers to find out if any changes could be brought about in the workplace can minimize stress.
Try to build a collaborative environment at your workplace, as this promotes a healthier distribution of tasks. With some effort and careful planning, you can eliminate workplace stress and build a successful career. For a more in-depth look at the relationship between engagement and the workplace, check out the latest Steelcase Global Report
Do you know any unique ways to minimize stress at your workplace? Leave a comment below.