Tips for De-Stressing and Disconnecting From the Office

Work life balance is an important aspect of any employee’s life, but it doesn’t come easy. To achieve the right balance for yourself, you have to work on disconnecting from the office and de-stressing yourself at home. Below are some easy to follow tips to help you achieve your work life balance goals and de-stress after a long day at the office.

Plan Ahead

The key to being productive and taking some weight off your workload is planning ahead. Make sure you prioritize your projects by importance and by deadline. Do the work that is due the soonest first so you don’t have to worry about it later.

Planning ahead also applies to when you’re taking time off or a vacation. Make sure you get work done ahead of time before you leave for your time off so you don’t have to worry about it while you lounge on the beach.

Leave Work at the Door

When you come home from a long day at the office, try not to bring your work home with you. Whether that’s answering phone calls or replying to emails, it’s important for your mental health and work life balance to draw boundaries.

If you have trouble leaving your work at the office, try turning your phone off and putting your laptop away so you can focus on relaxing and disconnecting from the office. Leaving your work at the door is a great way to de-stress and disconnect from the stress of your workplace.

Set Goals for Work Life Balance

If you want to achieve a great work life balance you need to set goals for yourself. Whether it’s getting out of the house and hanging out with your friends every week or having a quiet night to recharge, make sure you set aside time to do what you love the most.

Work life balance goals can be as simple as not answering any phone calls or emails once you walk into your house. You can also make goals for yourself at the office like getting all of your projects done before the weekend and boosting your productivity.

Create “Quiet Hours”

It’s important to establish boundaries for yourself both at home and at work to disconnect and de-stress. Set an alarm for yourself on your phone for time to close your eyes and just take a breath.  

During these “quiet hours,” you should take the time to really take care of yourself and focus on your mental and physical health. By taking a moment out of each day to refocus your mind and collect your thoughts you can reduce your stress levels and boost your happiness.

For more tips on how to create an effective office environment check out our latest blog post, “Easy Tips for Being Mindful at the Office.”