When it comes to the modern workplace, it’s important that employees find a work life balance that works for them. According to the Happiness Index, the biggest struggle employees have is finding the right work life balance. Learning how to balance your time and workload with your personal life is essential for reducing stress and maintaining a healthy well being. Below are some easy ways you can begin to find the perfect work life balance for you.
Set Realistic Goals
Meeting your daily goals and being able to check things off of your list can give you a sense of satisfaction and control. Setting realistic goals for yourself at the office and at home helps you prioritize the tasks that need to be completed and motivate you to get them done.
A good place to start when it comes to goal setting is investing in a planner or a list making tool. This way you can write out all of the things that you need to complete, whether it be a conference call, a project, or just mowing the lawn. Once you’ve written them all out, it’s easy to visualize which tasks should take priority over others. Once this is done, you can begin to create a daily and weekly schedule outlining the realistic goals you’ve set.
Make Time for a Break
While making your schedule and setting your goals, it’s important to remember to make time for a break in your busy day. Scheduling breaks every half hour or so while at the office will help bring your stress levels down and your productivity levels up.
Keeping your stress levels at the office in check is important for creating a sustainable work life balance. This way you don’t have to worry about carrying the stress you hold in the office back home with you. When you give yourself a break, it’s easier to let things go and get more done at the same time.
Turn on the Tunes
Studies have shown that listening to music while you work has the ability to lower your stress levels and blood pressure while keeping you focused and motivated. The next time you’re feeling overwhelmed either at work or at home, try plugging in and tuning out. Listening to calming songs or your favorite artists can help you relax and can benefit your overall well-being.
Take Care of Yourself
On that same note of benefiting your well-being, in order to find the perfect work life balance for you, it’s necessary that you take care of yourself. We all know that “self-care” is the latest trend on social media, but it has some science to back it up. When you indulge in self-care you are creating the environment your body needs to relax and boost your happiness levels.
Ensuring that you’re getting enough sleep, eating right, hydrating, and exercising regularly is a great place to start when it comes to taking care of yourself. It’s also important to remember to take care of your mental health and give yourself some down time away from work to enjoy the things you love.
Finding the perfect work life balance doesn’t have to be hard. All it takes is a little preparation and determination to create a stress-free and balanced life for yourself. For more ways you can achieve a great work life balance, check out our blog post “Tips for De-Stressing and Disconnecting From the Office.”